Healing Grief with Kundalini Yoga

There is something we learn about in these times of crisis which is the thing we really should be reaching for all the time. It is a deeper message in our essential Nature. We need to reach for how that Nature, within us, can be acting all the time-- not just when a crisis occurs.

In every crisis there is a rebirthing. In every crisis there is an opportunity. But it often requires-in us-- a new permission, a new permission inside ourselves, a new permission that assures us ''you're healthy", ''you can do this", "you can trust this", "this is not something you would have designed for yourself but it was apparently designed for you".

So, there is a hidden grace in every re-building process. From the lessons we learn from each rebuilding, each rebirthing, we come to learn that our life experience on this planet is really about rebuilding everything.
SatNam
~Karuna

ABOUT KARUNA
A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. She also is certified of ordination as Reverend Caroline Ashley order of universal Interfaith-Interspiritual Cleric and Minister.

Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.

Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes
for second and fourth graders, as well as high school students.