Explore 81 Facets of Mind through 12 unique sessions with Karuna from Light on Kundalini. In total, there are 42 meditations to take you on a journey through different aspects and projections of the mind.

Karuna offers a heart centered and deep meditative journey through the deepest corridors of the mind space. Feel safe and protected as you explore, heal, and grow through yogic meditation, mantra, mudras and kriyas as taught by Yogi Bhajan.

Take this course with you as you learn about your habits, how to become aware and ultimately clear your subconscious and unconscious tendencies that perpetuate pain and suffering. Jump in and journey to your happiest, joyful, highest self this incarnation has to offer.

The sessions play in order from the aspects and projections of the Negative Mind, Positive Mind, and Neutral Mind. One can be attuned to parts of each mind that may be out of balance, and practice a particular meditation or kriya to bring it into harmony.

ABOUT KARUNA
A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. She also is certified of ordination as Reverend Caroline Ashley order of universal Interfaith-Interspiritual Cleric and Minister.

Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians.

Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes
for second and fourth graders, as well as high school students.